Applebee’s UAE Nutrition Guide: Calories by Category
If you’re trying to eat mindfully while still enjoying a meal out, the Applebees nutrition menu can help you plan ahead. This guide breaks down applebees calories uae by category, based on real menu data, so you know roughly what to expect before you order, whether you’re after a lighter option or not worried about counting calories at all.
Applebee's UAE Calories by Category
Category | Calorie Range |
Soup | 242 |
Salads | 384 – 852 |
Burgers | 720 – 1,753 |
Pasta | 760 – 1,243 |
Chicken | 760 – 1,656 |
Handhelds | 760 – 1,020 |
Steaks | 832 – 1,718 |
Seafood | 1,108 – 1,178 |
Ribs | 1,611 – 2,968 |
Calorie figures are approximate and may vary slightly by branch and preparation. For exact per-item numbers, see our full category pages linked below.
What Is the Lowest Calorie Item on Applebee's UAE Menu?
Tomato Basil Soup, at just 242 calories, is the lightest item on the entire menu. For a fuller meal, the California Shrimp Salad (384 calories) and Grilled Chicken Caesar Salad (396 calories) are the next lowest-calorie options, both good picks if you want something more filling than soup alone.
Does Applebee's UAE Have Healthy Options?
Yes. If you’re looking for healthy applebees options, salads are your best category overall, four out of five salads on the menu fall under 850 calories, with two under 400. The Fiesta Lime Chicken (896 calories) and Mushroom Chicken (760 calories) are also relatively lighter picks if you’d rather have a warm entrée than a salad.
What Is the Highest Calorie Item at Applebee's UAE?
The Double Glazed Beef Rack Ribs top the list at approximately 2,968 calories, nearly four times the calorie count of the lightest salad. It’s a large, shareable portion by design, so splitting it between two people is a reasonable way to enjoy it without taking on the full calorie count solo.
How Many Calories Are in an Applebee's Burger?
Burger calories on the Applebees Menu UAE range from 720 calories (Classic Smash Burger) to 1,753 calories (Cowboy Burger). If you’re watching your intake, the Classic Smash Burger and Mushroom Swiss Melt Burger (780 calories) are the two lightest options in the category.
Are Applebee's UAE Steaks High in Calories?
Steaks range from 832 calories (Tenderloin Steak) to 1,718 calories (Striploin Steak). The Tenderloin and Rib Eye Steak (847 calories) are the more moderate picks if you want steak without the highest calorie commitment.
Low-Calorie Picks by Craving
Craving | Best Low-Calorie Pick |
Starter | Tomato Basil Soup (242 CAL) |
Salad | California Shrimp Salad (384 CAL) |
Burger | Classic Smash Burger (720 CAL) |
Chicken | Fiesta Lime Chicken (896 CAL) |
Pasta | Penne Arrabiata Pasta (760 CAL) |
Steak | Tenderloin Steak (832 CAL) |
Final Thoughts
Whether you’re after the lightest option on the Applebees Menu UAE or just curious how your favorite dish stacks up, calories range widely from a 242-calorie bowl of soup to a nearly 3,000-calorie rack of ribs. For exact per-item numbers, browse our full Salads, Burgers, and Steaks category pages, all updated with current calorie data.
This post reflects publicly available nutrition data as of 2026 and may not capture real-time recipe changes. If you have specific dietary or allergy needs, always confirm directly with your nearest restaurant. ApplebeesMenuUAE.com is an independent, informational site and is not affiliated with or endorsed by Applebee’s or Dine Brands Global.
Applebee's Dubai FAQs
What is the lowest calorie meal at Applebee's UAE?
Tomato Basil Soup, at approximately 242 calories, is the lightest item on the entire menu.
What is the highest calorie item at Applebee's UAE?
The Double Glazed Beef Rack Ribs, at approximately 2,968 calories, is the richest item currently listed.
Does Applebee's UAE have low-calorie salad options?
Yes, the California Shrimp Salad (384 CAL) and Grilled Chicken Caesar Salad (396 CAL) are both under 400 calories.
Are Applebee's UAE calorie counts official?
Calorie figures are based on available menu data and may vary slightly by branch or preparation, always confirm with staff if you have specific dietary needs.
What's a good low-calorie meal combo at Applebee's UAE?
Pairing Tomato Basil Soup with a Grilled Chicken Caesar Salad keeps a full meal under 650 calories combined.